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Blokhus
Journal
18 Jun 12
Blokhus's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 June 2012:
1830 kcal
Fat: 65.90g | Prot: 99.86g | Carb: 205.74g.
Breakfast:
Orange Juice, Bran Flakes, A38.
Lunch:
skin milk, Beef and Pork Meatballs, pasta salad , greek.
Dinner:
bread, lasagna.
more...
2438 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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