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62일째
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105.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1891 kcal
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Fat: 154.56g | Prot: 83.59g | Carb: 36.84g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil, 아이허브 기버터. Lunch: 김치볶음, 삼겹살. Snacks/Other: 칠성 사이다 (250ml), GS25 감동란, 롯데 자일리톨 핑크민트. more...
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losing 7.7 lb a week
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