Weigh In record (no journal entry) for 18 June 2012
|
199.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
189 kcal
|
Fat: 10.72g | Prot: 19.77g | Carb: 1.60g.
Breakfast: Egg White, Hard-Boiled Egg. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervinpearce's weight history
|