Weigh In record (no journal entry) for 24 March 2018
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2086 kcal
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Fat: 127.76g | Prot: 60.10g | Carb: 179.91g.
Breakfast: Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat), Aloe Botanicals Aloe Vera Juice. Dinner: McCormick Chicken Gravy Mix, Roasted Broiled or Baked Chicken Breast, Kraft Chunky Blue Cheese Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Shortcake Sponge with Whipped Cream and Fruit, Dunkin' Donuts Apple Fritter. Snacks/Other: Olivado Extra Virgin Avocado Oil, Perfect Supplements Hydrolyzed Collagen, Vegetable Oil (Low Saturated Fat), Chicken Fat. more...
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losing 4.2 lb a week
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Carme D's weight history
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