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cmil333
Journal
24 Mar 18
cmil333's Journal, 24 March 2018
cmil333's Profile
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Weigh In record (no journal entry) for 24 March 2018
168.4 lb
Lost so far:
9.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
1281 kcal
Fat: 44.01g | Prot: 54.14g | Carb: 167.47g.
Breakfast:
Butter , Plain Pancakes , Bacon, Baked Sweetpotato (Peel Not Eaten), Egg, Pancake Syrup , Coffee with Milk and Sugar.
Lunch:
Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie.
more...
2342 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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