Weigh In record (no journal entry) for 17 June 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1665 kcal
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Fat: 77.66g | Prot: 67.14g | Carb: 123.77g.
Lunch: Banana Cake, butter, sour cream and chive, baked potatoe, mayo, hard boiled egg, ribye steak. Snacks/Other: Red Table Wine. more...
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2841 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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