Weigh In record (no journal entry) for 17 June 2012
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1518 kcal
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Fat: 64.11g | Prot: 104.88g | Carb: 111.66g.
Lunch: dumplings. Dinner: salmon pasta, pork. more...
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losing 0.9 lb a week
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