Weigh In record (no journal entry) for 17 June 2012
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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965 kcal
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Fat: 21.60g | Prot: 47.08g | Carb: 160.63g.
Breakfast: blackberries, strawberries, sugar free syrup, lite bread, tea, egg beaters. Lunch: compleat chicken and noodles. Dinner: asparagus stir fry, spaghetti. Snacks/Other: total chips, kellogs fiber bar. more...
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losing 2.3 lb a week
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