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The pounds aren't dropping but the jeans are falling off of me... that is a good sign, right?
This week I focused on keeping my blood sugar within reasonable limits, experimenting with spikes and finding the foods which will keep my blood sugar level most of the day.
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2010:
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1975 kcal
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Fat: 79.28g | Prot: 78.18g | Carb: 247.57g.
Breakfast: smoothie, coconut cookie, chocolate chip cookies. Lunch: garlic bread, spinach, chicken, marinara, linguine. Dinner: Coconut Cookies low glycemic, Broccoli and Cheese, Cooked Green Peas, Salmon. Snacks/Other: cashews, lance whole. more...
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3749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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