rbanhatti's Journal, 24 March 2018

173.1 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 65.16g | Prot: 47.24g | Carb: 132.22g.   Breakfast: Weight Watchers Chocolate Brownie. Lunch: Scrambled Egg (Whole, Cooked), Black Pudding, Butter, Jackson's Seeded Bloomer. Dinner: Carling Lager (Pint), Guinness Draught (Pint), Jackson's Seeded Bloomer, Chicken Curry. Snacks/Other: McVitie's Milk Chocolate Digestive Thins, Cadbury Dairy Milk. more...

2121 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...