gailingram's Journal, 07 April 2010

141.0 lb Lost so far: 34.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 5.50g | Prot: 7.00g | Carb: 59.00g.   Breakfast: Ground Cinnamon, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread. Dinner: Organic Mixed Baby Greens Salad, Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

1780 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...