Weigh In record (no journal entry) for 17 June 2012
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1284 kcal
|
Fat: 35.70g | Prot: 27.20g | Carb: 101.40g.
Breakfast: Ultra Light Beer. Lunch: Chili Cheese Fries, Harpoon IPA. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brwmaster's weight history
|