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Agab121
Journal
24 Mar 18
Agab121's Journal, 24 March 2018
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Weigh In record (no journal entry) for 24 March 2018
144.0 lb
Lost so far:
32.4 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
494 kcal
Fat: 3.86g | Prot: 2.75g | Carb: 41.10g.
Breakfast:
Bio Sok Acerola, Witmar Sok Marchwiowy Świeży.
Lunch:
Bio Sok z Brzozy.
Dinner:
Bio Sok Acai.
Snacks/Other:
Bio Sok z Brzozy.
more...
1761 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 10.8 lb a week
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