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Ioana13
Journal
17 Jun 12
Ioana13's Journal, 17 June 2012
Ioana13's Profile
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Weigh In record (no journal entry) for 17 June 2012
141.0 lb
Lost so far:
44.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
867 kcal
Fat: 13.25g | Prot: 149.59g | Carb: 29.56g.
Breakfast:
Steamed or Boiled Shrimp.
Lunch:
Total 0% Greek Yogurt, 100% Liquid Egg Whites, Total 0% Greek Yogurt.
Dinner:
Cherry Tomatoes, Steamed or Boiled Scallops, Steamed or Poached Salmon.
Snacks/Other:
Protein Powder (100% Whey Protein), Fat Free Cottage Cheese, Egg.
more...
2149 kcal
Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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