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its been 5 yrs since i was below 200 in 2013. had no idea but i review my weight history fat secret very good for that type of data thing. i'll be darned but its time to get down there again. i want to see 180 or less. but for right now i'll be thrilled with 180. one day at a time. hate that summer is practically here already where i live. my new plan is to head straight to the gym after work. get my workout in where its theoretically a/c'd its getting too hot to walk outside. i'll have to hit the bike or treadmill elliptical i loved walking outside but maybe im ready to hop on one of those machines.....
Diet Calendar Entries for 23 March 2018:
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1673 kcal
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Fat: 74.96g | Prot: 66.14g | Carb: 200.69g.
Breakfast: Blue Diamond Roasted Salted Almonds, Harris Teeter Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Black Cherry Yogurt, Spectrum Chia Seeds. Lunch: Marketside Sugar Snap Peas, Grape Tomatoes, Smucker's Natural Chunky Peanut Butter, Nature's Own Light Wheat Bread, Apple. Dinner: Spectrum Chia Seeds, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: NuGo Slim Raspberry Truffle, Blueberries . more...
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3233 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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