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Ikan asap cakalang di sambal balado, mungkin per-50gram nya 150-200kkal kali ya, aku cuma makan ikannya 1 sendok makan aja sama nasi merah 200gram, mungkin makan siang kali ini 400-500kkal kali ya..
Diet Calendar Entry for 24 March 2018:
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898 kcal
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Fat: 19.64g | Prot: 44.83g | Carb: 139.90g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Putih Telur Matang. Lunch: Nasi Merah, Ikan Kembung Balado. Snacks/Other: Pisang, Vegeta Vegeta, Jeruk, Martabak. more...
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