Weigh In record (no journal entry) for 17 June 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2683 kcal
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Fat: 76.05g | Prot: 85.19g | Carb: 276.05g.
Breakfast: pepper jelly, wheat bread, eggs, italian creamer, starbucks coffee. Lunch: silk vanilla. Dinner: calamari, california roll, japanese soup. Snacks/Other: chunky peanut butter, milk chocolate bar, chianti. more...
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3261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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