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kkkkkk obrigado aos que me indicaram a massagem miofascial para os meus músculos travados. Na imagem, podemos ver o meu antes e depois da massagem kkkkkkk
Diet Calendar Entries for 23 March 2018:
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1811 kcal
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Fat: 67.86g | Prot: 155.52g | Carb: 143.63g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Massa Fina com Carne. Snacks/Other: BSN Syntha-6 (36g), Ponkan, Xcore Predators Prey, Max Titanium BCAA 2400, Body Action L-Glutamine, Pasta de Amendoim, BSN Syntha-6 (36g), Athletica Pro Series Creatina Caps. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 6 hours, Corrida Personalizada - 48 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Showering - 30 minutes. more...
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uanhenga's weight history
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