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before lunch workout
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1576 kcal
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Fat: 70.37g | Prot: 115.14g | Carb: 130.20g.
Breakfast: Lemon, Water, Black Tea, Splenda No Calorie Sweetener Packets, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Water, Grilled Chicken, Sweet Potato. Dinner: Ore-Ida Sweet Potato Fries, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Freestone Dill Pickle, Glutamine Powder, Water, Pro Whey, Creamy Peanut Butter, Water, Apples, Grilled Chicken, Sweet Potato, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1863 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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