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frane
Journal
16 Jun 12
frane's Journal, 16 June 2012
frane's Profile
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Weigh In record (no journal entry) for 16 June 2012
158.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1242 kcal
Fat: 50.79g | Prot: 62.01g | Carb: 137.47g.
Breakfast:
mango, lentil soup, tea with milk and sugar.
Lunch:
nachos, coca cola.
Dinner:
lentil soup, bbq chicken, rice and beans.
Snacks/Other:
kraft jet puffed marshmallows, cheese curls, kraft jet puffed marshmallows.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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