Weigh In record (no journal entry) for 23 March 2018
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208.5 lb
Lost so far: 51.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2974 kcal
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Fat: 136.55g | Prot: 115.67g | Carb: 325.74g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, General Mills Cheerios. Lunch: Potato Soup, Lee's Famous Recipe Cole Slaw, Macaroni or Pasta Salad, Grilled Ham and Cheese Sandwich. Dinner: Shrimp with Rice and Vegetable (Frozen Meal), Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Peanuts in Shell (Shell Not Eaten), Mrs. Smith's Dutch Apple Crumb Pie. more...
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steady weight
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