Weigh In record (no journal entry) for 23 March 2018
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194.0 lb
Lost so far: 22.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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510 kcal
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Fat: 38.24g | Prot: 27.39g | Carb: 12.65g.
Breakfast: Heavy Cream, Starbucks Caffe Americano (Grande), Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 3.5 lb a week
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kevinlyoung's weight history
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