Weigh In record (no journal entry) for 23 March 2018
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138.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1343 kcal
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Fat: 67.04g | Prot: 106.56g | Carb: 81.28g.
Lunch: Peito de Frango, Banha de Porco, Dália Nata, Tio João Arroz Integral Cozido, Alface. Dinner: Arcor Chocolate Amargo 70% Cacau, Molho de Soja (Shoyu), Mangas, Alface, Heinz Mostarda, Catchup, Elegê Creme de Leite, Peito de Frango. Snacks/Other: Torresminas Torresmo, Caqui, Maçãs Gala, Café, Dália Nata, Da Colônia Pasta Integral de Amendoim, Banana Prata. more...
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losing 1.0 lb a week
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