Weigh In record (no journal entry) for 17 June 2012
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3210 kcal
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Fat: 144.04g | Prot: 110.16g | Carb: 201.44g.
Breakfast: Toasted and Buttered Wheat Bread, Home Fries, Egg, Smoked Honey Ham (Cooked), Equal, Unsweetened Iced Tea. Dinner: Cheddar Cheese, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Wheat Crackers, Pinot Noir Wine, Light Butter Microwave Popcorn. more...
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2008 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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