Weigh In record (no journal entry) for 07 April 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1325 kcal
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Fat: 89.76g | Prot: 113.39g | Carb: 17.87g.
Breakfast: Sour Cream, chicken, Ground Chicken, Finely Shredded Mozzarella Cheese, romaine lettuce. Lunch: lettuce romaine, Red Tomatoes, turkey. Dinner: Cream Cheese, Chicken, spinach. Snacks/Other: pecans, sour cream, jello sugar free. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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