Weigh In record (no journal entry) for 23 March 2018
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2033 kcal
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Fat: 79.01g | Prot: 62.60g | Carb: 271.09g.
Breakfast: 水餃. Dinner: 洋蔥圈（麵包糠及油炸）, 西班牙飯, 番茄醬肉丸意大利麵. Snacks/Other: 蜜瓜, 小美 紅豆粉粿. more...
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gaining 1.5 lb a week
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