Weigh In record (no journal entry) for 07 April 2010
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2228 kcal
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Fat: 55.77g | Prot: 89.57g | Carb: 364.16g.
Breakfast: Organic Vanilla Soy Milk, Lactose Free Vanilla Soy Milk, Corn Chex, Wheat Chex, green tea, Blueberries, Strawberries, Blackberries. Lunch: spread made with yogurt, honey wheat bread, Green Tea, Navels Oranges, Apples, Banana, Dry Roasted Pecan Nuts (Without Salt Added). Dinner: Fat Free Wild Blueberry Supreme Muffin Mix, peas, carrots, cream of mushroom soup, chicken breast, Lettuce Salad with Assorted Vegetables, Heart Smart Pancake and Baking Mix. more...
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2563 kcal
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Activities & Exercise:
Swimming Challenge - 1 hour and 13 minutes, Body Fitness Beginner Program - 17 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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