Weigh In record (no journal entry) for 17 June 2012
|
149.5 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1386 kcal
|
Fat: 32.88g | Prot: 75.68g | Carb: 190.27g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Leche Semidesnatada, Cafe Lungo, Yogur Natural Desnatado Edulcorado. Lunch: Yogurt Desnatado con Melocoton, Salteado de Verduras, Merluza, Aceite de Oliva Extra Virgen, Caldo de Pollo, Fideos. Dinner: Choco, Leche Semidesnatada, Yogurt Desnatado con Melocoton. Snacks/Other: Cortado, Manzanas Granny Smith, Manzanas Granny Smith. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|