Weigh In record (no journal entry) for 17 June 2012
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229.3 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1627 kcal
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Fat: 66.24g | Prot: 56.80g | Carb: 202.80g.
Breakfast: Honig Flüssig, Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Snacks/Other: Chilli, Haselnuss Schnitte, Speiseeis, Rice Soup. more...
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3402 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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