Weigh In record (no journal entry) for 16 June 2012
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2236 kcal
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Fat: 62.19g | Prot: 246.57g | Carb: 167.27g.
Breakfast: Eas whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Tortilla chips, Guacamole with Tomatoes. Dinner: Pollo Asado. Snacks/Other: Chocolate cake, Sweet tarts, Reese's pieces, Eas whey, Nonfat milk, Banana, Total 0% Greek Yogurt, Light Swiss Original Cheese Wedges, All Natural Uncured Canadian Bacon, Pacific gold beef jerky. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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