mndmdl1992's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

154.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1180 kcal

Fat: 40.50g | Prot: 43.00g | Carb: 153.50g. Breakfast: caramel macchiato. Lunch: stir fry vegetables. Dinner: chili dog. Snacks/Other: mocha frap. more...

1812 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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mndmdl1992's Journal, 16 June 2012

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