Amandajc59's Journal, 16 June 2012

Back from holiday so time to get back on track.

Diet Calendar Entries for 16 June 2012:
1743 kcal Fat: 47.27g | Prot: 79.17g | Carb: 143.24g.   Breakfast: Pears. Lunch: Deli Sliced Ham, Ciabatta. Dinner: Spaghetti Bolognese. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk), White Table Wine, Gin. more...
1954 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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