Weigh In record (no journal entry) for 07 April 2010
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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965 kcal
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Fat: 26.25g | Prot: 55.20g | Carb: 137.17g.
Breakfast: egg beaters, Quaker Old Fashioned Oats, coffee. Lunch: fat free Italian dressing, wegmans deli ham, reduced fat blue cheese dressing, carrot, lettuce. Dinner: kraft mac and cheese, cucumber, tomatoes, carrot, Iceberg Lettuce, Cannellini bean and escarole soup. Snacks/Other: Dark Chocolate Cherry, Parmesan, popcorn, apple, Almonds. more...
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gaining 1.4 lb a week
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