Weigh In record (no journal entry) for 16 June 2012
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225.0 lb
Lost so far: 153.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1946 kcal
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Fat: 107.37g | Prot: 132.51g | Carb: 120.52g.
Breakfast: Nonfat Peach Greek Yogurt, Soft Peanut Butter and Chocolate Chip Granola Bars . Dinner: Tomatoes, Sour Cream, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Beef Pepperoni Sticks, Chocolate Vanilla Swirl Pudding Snack, Kind Plus Peanut Butter Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut, Honey Roasted Peanuts Tube. more...
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4013 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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