Weigh In record (no journal entry) for 22 March 2018
|
455.6 lb
Lost so far: 26.4 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1374 kcal
|
Fat: 16.83g | Prot: 74.51g | Carb: 259.49g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, Honeycrisp Apples, Friendly Farms 1% Lowfat Milk, Banana, International Delight French Vanilla Coffee Creamer, Cuties Mandarin Orange. Lunch: Apples, Knorr Chicken Bouillon Cube, Tomatoes, Village Hearth Light Wheat Bread, HEB Fat Free Cream Cheese, Oscar Mayer Shaved Smoked Turkey Breast. Dinner: Mighties Kiwi, Great Value Fat Free Cream Cheese, Oscar Mayer Shaved Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Knorr Chicken Bouillon Cube, Tomatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcharmer1's weight history
|