Cativa82's Journal, 16 June 2012

255.8 lb Lost so far: 47.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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422 kcal

Fat: 9.95g | Prot: 51.72g | Carb: 32.80g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Melba Toast Classic, Tuna in Water (Canned). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Spinach . Snacks/Other: Apples . more...

2826 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...