grandmapat's Journal, 07 April 2010

fat 23.3

137.2 lb Lost so far: 33.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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735 kcal

Fat: 11.83g | Prot: 49.85g | Carb: 119.18g.   Breakfast: Carrots, Celery, Special K Original Cereal, Cherry Cheesecake Yogurt. Lunch: 94% Fat Free Microwave Butter Popcorn. Dinner: Shrimp, Special K, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

1869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...