Weigh In record (no journal entry) for 16 June 2012
|
183.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1128 kcal
|
Fat: 16.31g | Prot: 88.42g | Carb: 161.66g.
Breakfast: yogurt fruit desert, Bananas, Rye Crispbread. Lunch: naan, Red Lentil Soup. Dinner: Portabella Mushrooms, Zucchini, Baked or Broiled Salmon. Snacks/Other: blackberries, Dark Chocolate Pomegranate, yogurt fruit desert. more...
|
|
2133 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|