Weigh In record (no journal entry) for 22 March 2018
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
2505 kcal
|
Fat: 212.69g | Prot: 117.04g | Carb: 46.61g.
Breakfast: Califia Farms Coconut Cream & Almond Milk, Epic Pork Lard, Spectrum Organic Virgin Coconut Oil, Pulled Pork, Trader Joe's Raw Brazil Nuts, Egg, Macadamia Nuts, Nanak Pure Desi Ghee. Lunch: Mission Chicharrones, Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Regular Mayonnaise. Dinner: Macadamia Nuts , Kirkland Signature Almond Butter, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach , Cherry Tomatoes, Caesar Salad Dressing , Queen Victoria Brussels Sprouts. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|