Weigh In record (no journal entry) for 22 March 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1607 kcal
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Fat: 36.83g | Prot: 145.94g | Carb: 166.58g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Kirkland Signature Egg Whites. Lunch: Post S’Mores, GNC AMP Vanilla Custard, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sweet Baby Ray's Beef Jerky. Dinner: Creamy Beef Noodle Bake. Snacks/Other: Nature Valley Baked Oat Bites, Jif Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), GNC AMP Vanilla Custard. more...
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losing 1.4 lb a week
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