Weigh In record (no journal entry) for 16 June 2012
|
326.0 lb
Lost so far: 4.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1621 kcal
|
Fat: 35.49g | Prot: 55.11g | Carb: 287.93g.
Lunch: Herb Crusted Fish. Dinner: 100% Maple Syrup, Butter, Buttermilk Pancakes. Snacks/Other: Raisin Bran, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Crunchy Granola Bars - Oats 'N Honey, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Raisin Bran, 1% Fat Milk. more...
|
|
3752 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LivingLongerDave's weight history
|