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❤ isso pesinho lindo!!! Vai mandando embora devagar as gordurinhas e mantendo meus músculos!
O peso esta diminuindo, mesmo aumentando um pouco as calorias e tomando creatina 😁😍
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1062 kcal
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Fat: 59.97g | Prot: 83.23g | Carb: 47.71g.
Breakfast: Probiótica Dextrose, Quaker Aveia em Flocos Finos, Café, Integralmedica Creatina, Integralmedica Glutamina, Azeitonas Verdes, Piracanjuba Creme de Leite Zero Lactose, Ovo Cozido. Lunch: Naturovos Albumina, Ovo Cozido, Aurora Linguiça de Pernil. Snacks/Other: Itambé Creme de Leite Zero Lactose, Café. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 1 hour, Studying - 2 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 59 minutes, Cooking - 30 minutes, Pilates - 40 minutes. more...
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losing 2.1 lb a week
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