Weigh In record (no journal entry) for 07 April 2010
|
155.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2010:
|
1897 kcal
|
Fat: 87.90g | Prot: 61.61g | Carb: 206.89g.
Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Chill Light Lime Beer, Avocados, Light Havarti Cheese, Bleu Cheese Dressing, Smoked Salmon & Spinach Filled Crepes. Snacks/Other: Dry Roasted Salted Peanuts, Nutella Hazelnut Spread, Chewy Dipps Granola Bars - Peanut Butter, Nutri-Grain Cereal Bar - Blackberry. more...
|
|
2268 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csadams's weight history
|