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Day 3 of my diet! managed to do 30 minuted circuit training and a small walk with my dog yesterday! Unfortunately today I don't think I have time for any exercise, although I will try to make the effort to go for at least a half an hour walk! I feel my diet is going ok, although the real test of dieting for me is during the weekend but at the moment I feel determined and motivated to loose at least 1 kilo per week so this weekend will be full of fruit and vegetables for me. and few glasses of wine. I think I will prepare a lentil soup for Saturday and Sunday and satisfy my apetite with that!
Diet Calendar Entries for 07 April 2010:
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1130 kcal
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Fat: 25.72g | Prot: 46.34g | Carb: 186.92g.
Breakfast: skimmed milk, weetabix. Lunch: Cappuccino, meat balls, couscous. Dinner: skimmed milk, cornflakes. Snacks/Other: linesse low fat fruit yogurt, banana. more...
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1722 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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