Weigh In record (no journal entry) for 22 March 2018
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183.2 lb
Lost so far: 209.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1662 kcal
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Fat: 38.80g | Prot: 156.62g | Carb: 153.50g.
Breakfast: Pom-Bear Teddy Shaped Potato Snack, Tesco Just Ham Sandwich. Lunch: Tesco Wholegrain Microwave Rice, Tesco Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Straight Cut Oven Chips, Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Continental Assortment Biscuits. more...
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losing 1.3 lb a week
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Mrselfdestrct's weight history
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