Weigh In record (no journal entry) for 22 March 2018
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1546 kcal
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Fat: 46.07g | Prot: 98.91g | Carb: 188.10g.
Breakfast: RUF Feine Speisestärke , Kakaopulver (Ungesüßt), Espresso, Banane, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Stadtbäckerei Junge Laugenbrötchen, Kürbiskernbrötchen, Oldenburg Hähnchenbrust-Filetstücke, REWE Beste Wahl Joghurtdressing, Gemischter Salat. Dinner: Ahornsirup, Espresso, Apfelmus ungesüßt, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Gut & Günstig Magerquark, Frosta Schlemmerfilet Brokkoli Mandel, Olivenöl, Junge Frühlingszwiebeln, Gurke (mit Schale), Pellkartoffeln. Snacks/Other: Lindt Edelbitter Mild 85%, Almighurt Weißer Pfirsich. more...
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losing 0.6 lb a week
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 Comments
Minus ➖ 🍫 🍫 ❗Guten Morgen 🙂
22 Mar 18 by member: Fagmich
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Jaaa, ich freue mich. 😊
Guten Morgen
22 Mar 18 by member: Trini1984
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