Weigh In record (no journal entry) for 22 March 2018
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248.9 lb
Lost so far: 39.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1045 kcal
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Fat: 58.23g | Prot: 93.54g | Carb: 37.48g.
Breakfast: Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Mandler. Lunch: Avocado, Netto Norsk Røget Laks, Launis Skagen Rejer. Dinner: Gulerødder, Æg. Snacks/Other: Gulerødder, Kogt Æg. more...
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losing 12.3 lb a week
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