Weigh In record (no journal entry) for 16 June 2012
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2329 kcal
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Fat: 117.39g | Prot: 122.80g | Carb: 80.17g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Medium Roast Beef Sandwich, Horsey Sauce, Chopped Side Salad, Buttermilk Ranch Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cookies Ready to Bake - Chocolate Chip, Martini, Kiwi Fruit, Hot Barbeque Flavored Pork Skins. more...
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3052 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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