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nc333
Journal
16 Jun 12
nc333's Journal, 16 June 2012
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18.4F / 38.7M
141.4 lb
Lost so far:
23.8 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Snacks/Other:
Apples.
more...
1890 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes.
more...
losing 2.8 lb a week
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nc333's weight history
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