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Breakfast:
Sesame Seed Bagel
Organic Lactose free Butter
2 Cups of water
Snack: Pop-corners
Lunch:
Hummus and Pita Chips
Grapes
Baked Lays
2 Cups of water
Snack: Bugles
Dinner:
Meatball Sandwiches
Dessert:
a chocolate chip cookie
Exercise:
I power walked to all my classes
197 calories
Rowing Machine- 20min
200 calories
Ran home from the bus
57 calories
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154.4 lb
Lost so far: 1.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1854 kcal
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Fat: 75.24g | Prot: 65.33g | Carb: 227.32g.
Breakfast: Water , Butter, Toasted Bagel. Lunch: Water , Lay's Oven Baked Barbecue Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. Dinner: Chocolate Chip Cookies (Soft Type) , Italian Bread , Meatballs with Sauce (Mixture). Snacks/Other: Water , Bugles Chips, Vitafusion Vitamin D3 Gummy Vitamins, Dole Mandarin Oranges in 100% Fruit Juice, Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars, PopCorners Popped Corn Chips - Sea Salt. more...
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1866 kcal
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Activities & Exercise:
Rowing - 20 minutes, Daily Walking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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